Physical Performance Training

We recognize that better athletes make better soccer players…focus will be on improving each player's athleticism through physical performance training to maximize their skill and knowledge.

Whether your goal is to improve strength to body off an attacker, develop an explosive jump to make a save, or improve your first step to beat a defender, physical performance training can give you that competitive edge over your opponent.

Our programs will incorporate physical training with ball skill in every session. However, if you require additional physical training, a custom program can be developed for you.

Goals for soccer specific physical training:

Lean muscle mass

Endurance

Agility
Explosive energy
Strong core
Injury prevention

Specific themes from the list below will be chosen to design a curriculum focused on your child's needs.

Speed training    

Strength training

Power

Balance                                                                             

Agility training                                                          

Explosive linear movements

Lateral burts    

1st step quickness training

Footwork

Developing efficient body mechanics